7-Day Kick Start

Get Back to a Healthier You

Challenge begins on July 1

If you answer YES to any of these questions, the 7-Day Kick Start is for you!

  • Do you struggle to exercise, eat well and sleep enough because changing your habits feels too overwhelming?

  • Do you know what you *should* be doing to get healthy, but need a push to actually get started?

  • Do you want to feel better, make healthier choices AND lose some weight in the process?

7 lessons. 7 action steps. 7 days to a healthier you.

There is SO MUCH health information out there - and half of it contradicts the other half. It’s all so overwhelming that it’s easier just to stick to your current routine, even when it's exhausting and keeping you from getting to where you would love to be. Although you probably know that you *should* be going to the gym, eating less takeout, and getting more sleep … knowing what changes to make and how to introduce them just feels too hard.


So for one week, we’re going to walk through the best seven health changes you can make. You'll get a program guide so you feel confident about the week ahead. Each day will include a short lesson with helpful tips and ideas, plus details of the day's mini-challenge.


We will be there to support you and keep you accountable... along with a community of other individuals that are confused about where to start, want to reclaim their health, and feel great again! Plus, the challenge will be delivered via a free app to help keep you accountable (so you don’t even have to weed through your inbox to find the daily email)!


By the end of the week, you’ll feel brighter, have more energy, and be motivated and excited to keep going!

INTRODUCING OUR FREE

7-Day Kick Start

DAY 1 PLANNING

They say that a goal without a plan is just a wish, and that’s 100% true when it comes to creating healthier habits. Today we’ll dive into the benefits of planning meals ahead of time and provide tons of resources to help you plan for success.

DAY 2 SHOPPING

How easy is it to go on auto-pilot at the grocery store, grabbing your favorite cookies and individually packaged bags of Doritos for your kids (that you secretly eat at night while watching Netflix)? On day 2 we’ll shop for success, and prep and freeze healthy food for the week.

DAY 3 MOTIVATION

Is it true that some people are more motivated than others? Nope. But we’re all motivated by different things. Uncovering your deepest motivation for getting healthier and losing weight will help you stay in touch with your “why” when all you want is a donut from the break room.

DAY 4 EXERCISE

Okay, it’s no surprise to you that part of a healthier lifestyle is exercise. But let’s be real: it can be hard to fit in exercise and it can feel overwhelming if you don’t know what to do. We’ll give you some workout ideas that are super easy to fit into your busy lifestyle.

DAY 5 NO ADDED SUGAR

You probably limit your kids’ access to sugar and treats - but do you limit your own? On day 5 we’ll dive into the recommended daily allowance of added sugar, plus give you some quick tips on where sugar might be hiding in your diet.

DAY 6 SLEEP

Your body oxidizes the most fat during sleep, so if weight loss is important to you, make sleep a priority! On day 6 we’ll remind you of the myriad benefits of sleep and provide some tips on developing a better sleep routine and getting more rest.

Aaron helped me increase nutrient density with more vegetables, clean whole foods and less processed foods in a substantial way. When I stated with Aaron, I realised he had a lot to teach me – not only regarding food choices, but surrounding hormones, sleep, energy, moods and the impacts these elements have on my own health and well-being. . . . he showed care, compassion and . . . provide quality advice. . . . with his advice – I no longer have daily suffering which has also greatly improved my mental health. He shared many wonderful recipes and provided a targeted training program to meet my physical goals. I highly recommend Aaron as a nutrition coach! He can help you make amazing changes with your health and your life!.

Yes, I’m ready to work on my health and fitness!

Challenge begins on July 1

© 2025 Kairos Nutrition Coaching.

If you have any questions, email [email protected].